Do We Really Need Creatine? (w/ Kristin Kirkpatrick)

Creatine has become one of the most talked-about supplements in health and wellness, but is it right for you? In this episode, Kristin Kirkpatrick, former lead dietitian at Cleveland Clinic and an award-winning nutrition expert breaks down what the research says about creatine, who may benefit, and what women should consider before adding it to their routine. Whether you're active, focused on healthy aging, or simply curious about the latest wellness trend, this conversation will help you make a more informed decision. Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.  *The information shared in this podcast is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. About Kristin Kirkpatrick: Kristin Kirkpatrick is a registered dietitian, founder of KAK Nutrition Consulting, LLC, and a nationally recognized nutrition expert with more than 22 years of experience in integrative nutrition. She previously served as the lead dietitian at Cleveland Clinic’s Department of Wellness & Preventive Medicine and is an award-winning author, speaker, and media contributor. Kristin has appeared on the TODAY show, NBC Nightly News, and other national platforms, and her expertise has been featured in outlets including The New York Times, Wall Street Journal, TIME, Women’s Health, and Cleveland Clinic Essentials. She is the author of Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic — Fatty Liver Disease and Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life. Keep up with Kristin: Website: www.kristinkirkpatrick.com Follow Kristin on Instagram or Facebook: @fuelwellwithkrissy Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman Youtube channel: https://www.youtube.com/@flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!