Do we really need three meals a day? episode artwork

EPISODE · Jun 11, 2026 · 5 MIN

Do we really need three meals a day?

from The Hard Shoulder

We all know how important a balanced diet is for your health, but do we all really need three square meals a day?Sarah Keogh is a Registered Dietician, and joins Shane to discuss.

Episode metadata supplied by the publisher feed · Published Jun 11, 2026

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Do we really need three meals a day?

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