EPISODE · Oct 11, 2022 · 16 MIN
Do Weight Loss Challenges Work? Does it Last?
from The Workout Nerdout · host Julio Lopez, MS, CSCS
Rapid weight loss can be hugely uplifting for any person looking to drop a couple pounds. In this video, Coach Julio breaks down some of the advantages and disadvantages of rapidly losing weight versus gradual weight loss. For any additional help with weight loss, visit www.365physique.com
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Do Weight Loss Challenges Work? Does it Last?
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