EPISODE · Oct 11, 2022 · 16 MIN
Do Weight Loss Challenges Work? Does it Last?
from The Workout Nerdout · host Julio Lopez, MS, CSCS
Rapid weight loss can be hugely uplifting for any person looking to drop a couple pounds. In this video, Coach Julio breaks down some of the advantages and disadvantages of rapidly losing weight versus gradual weight loss. For any additional help with weight loss, visit www.365physique.com
Embed this episode
NOW PLAYING
Do Weight Loss Challenges Work? Does it Last?
0:00
16:00
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Workout Nerdout?
This episode is 16 minutes long.
When was this The Workout Nerdout episode published?
This episode was published on October 11, 2022.
Can I download this The Workout Nerdout episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!