Do Women Need To Train To Failure For Muscle Growth? | Ep 159

"Train close to failure or you're not growing." You've heard it everywhere but is it actually true for women? This week we're pulling apart the failure training myth, why most women who think they're doing it actually aren't, and the uncomfortable truth about what's really driving (or stalling) your muscle growth.We chat:What training to failure actually means and why it's nothing like the feeling you think it isThe skill nobody talks about that separates women who build muscle from women who just "go to the gym"The controversial truth about nutrition vs training when it comes to actually transforming your bodyThe realistic strength progress you should be making in a year, and this is what it tells you about your muscle growthREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 ​Apply for Private 1-1 Female Physique Coaching →Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯‍♀️ ​Join our Group Coaching →​Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone