EPISODE · Mar 4, 2025 · 8 MIN
Do Workouts & Ice Baths Really Increase Resilience?
from Strong Not Starving · host Marcus Kain
Have you heard anyone say “If you do one hard thing, you can do other hard things”? Have you ever wondered why something like food choices can feel so difficult? We’re here to unpack that and look at one of the most common missing links in resilience, stress management, and in turn - food choices. FREE DAILY ROADMAP DOWNLOAD: https://www.strongnotstarving.com/sowhatdoieatdownloadThis episode on Youtube: https://youtu.be/jFiYFbDoXfU?si=HB6kFznfgkwJw0cw(Tough Workouts & Ice Baths Aren't Enough: Break Self-Sabotage)Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com
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Have you heard anyone say “If you do one hard thing, you can do other hard things”? Have you ever wondered why something like food choices can feel so difficult? We’re here to unpack that and look at one of the most common missing links in resilience, stress management, and in turn - food choices. FREE DAILY ROADMAP DOWNLOAD: https://www.strongnotstarving.com/sowhatdoieatdownload This episode on Youtube: https://youtu.be/jFiYFbDoXfU?si=HB6kFznfgkwJw0cw (Tough Workouts & Ice Baths Aren'...
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Do Workouts & Ice Baths Really Increase Resilience?
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