Do Yoga & Nutrition Increase Your Chances of Getting Pregnant? with Kendra Tolbert

How much have you thought about preparing your body for conception?  Did you know that you can boost your fertility and balance your hormones to support your chances of conceiving through the practice of yoga and nutrition? In this week’s episode of Yoga|Birth |Babies, I speak with  award-winning registered dietitian nutritionist, registered yoga teacher Kendra Tolbert MS, about ways you can help prime your body and mind for conception. Kendra shares what it means to live FERTILE (who doesn’t love a good acronym!) and how food can play a role in supporting fertility. She also explains how yoga focused on fertility differs from a general population class. Support Our Sponsors:  Green Chef: If you want to shake up your dinner selection or just know that you are going to get delicious, easy to follow recipes, go to GreenChef.com/90ybb and use code 90ybb to get $100 off including free shipping! Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices