Do you Beleive those neg thoughts you have about yourself?

Negative thoughts can be very convincing. Hello, I'm Dan Clark and welcome. As a matter of fact, they can be because most of us have a tendency to believe our own negative thoughts about ourselves. Why in the world do we do that? Well, I don't have any idea how, how about this? However, what about confronting your negative thoughts actually disputing them? I mean, are they really true? Have you thought about how those words have no value or importance? I mean, think about it for a moment your self judgment and self critical illness comes from what others have said to you. Maybe you should start replacing them with the things you've been writing in your compliment log this week. When you are thinking about yourself in a negative way. Get your compliment, log out and look at the wonderful things that individuals have said to you that are truly true. And dispute those negative thoughts that you have about yourself. Hi, love you. I'm Dan Clark.