Do You Care About Yourself?

FLOW SPACE 4 117 Do You Care About Yourself? Join us as we discuss the importance of nourishment received through self care. We dive into how essential fueling and replenishing ourselves is in order to meet our goals. Jerika shares how managing a feeling of overwhelm along with feeling drained/low energy were the internal alarms that led to self reflection. To allow us to show up as the best version of ourselves we need to make sure our cups are full. Journal Prompts:How do I prioritize my self care? What mental real estate occupies my mind?What does true rest mean and look like for me?What replenishes my spirit?What gives me a sense of fulfillment?What action step is supportive to my self care and growth?Affirmation:I am important. I am connected to the eternal source of life force energy. I am grateful for the action steps available to me to nourish my wellbeing. "Purrple Cat - Warm Horizon" is under a Creative Commons (CC BY-SA 3.0) licenseIf you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode! RESOURCES:FLOW SPACE websiteBeginners Guide to Living in Alignment WorkbookFlow Space Instagram Flow Space Youtube Channel to watch our episodesFlow Space ContactSubscribe to our Email ListAFFILIATES:Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACESupport Flow Space:Support Flow Space with a Love donationCopyright 2026 Growing with God; The Sacred Journey Home with Jerika and Diandra