EPISODE · Dec 8, 2025 · 6 MIN
Do You Even Fast, Bro?
from Wake Up, Look Up · host Christ Community Chapel
In this episode of Wake Up, Look Up, Pastor Zach unpacks how our constant phone-checking is draining our focus and reshaping our brains in ways similar to addiction. He connects this cultural habit to the biblical practice of fasting, arguing that smartphones—not food—are the modern master we need to step away from. Pastor Zach challenges listeners to build a rhythm of “digital fasting” so we can refocus our attention on God.Have an article you’d like Pastor Zach to discuss? Email us at [email protected]!
What this episode covers
In this episode of Wake Up, Look Up, Pastor Zach unpacks how our constant phone-checking is draining our focus and reshaping our brains in ways similar to addiction. He connects this cultural habit to the biblical practice of fasting, arguing that smartphones—not food—are the modern master we need to step away from. Pastor Zach challenges listeners to build a rhythm of “digital fasting” so we can refocus our attention on God.Have an article you’d like Pastor Zach to discuss? Email us at [email protected]!
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Do You Even Fast, Bro?
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