Do You Even Lift?
Episode 2 of the Positive Results Matter podcast, hosted by PersonalFitness3, titled "Do You Even Lift?" was published on January 28, 2022 and runs 1 minutes.
January 28, 2022 ·1m · Positive Results Matter
0:00 / 0:00
Summary
This episode just basically gives a breakdown of how much weight is on the bar each time you add 45 lb plates to a 45 lb bar.
Episode Description
This episode just basically gives a breakdown of how much weight is on the bar each time you add 45 lb plates to a 45 lb bar.
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