PODCAST · health
Positive Results Matter
by PersonalFitness3
When you trust the process, you get to see actual POSITIVE RESULTS. Better eating habits and better exercise techniques will give you better RESULTS. Let's Go! Support this podcast: https://anchor.fm/personalfitness3/support
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12
Flat Belly Challenge
The story of how I was picked on as a kid for being "too skinny" and how I finally put on weight... the wrong way.
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11
Recommended Dietary Allowance - RDA
In this episode I go over the recommended dietary allowance also known as the recommended daily allowances for the various vitamins and minerals we take in from food and supplements.
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10
I Woke up with BELL'S PALSY
In this episode I describe my paralyzing experience with Bell's Palsy how I was treated.
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9
My Experience with VERTIGO
This episode details my experience with a debilitating symptom called VERTIGO.
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8
Do You Even Lift?
This episode just basically gives a breakdown of how much weight is on the bar each time you add 45 lb plates to a 45 lb bar.
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7
California Prop 65 WARNING
The Office of Environmental Health Hazard Assessment (OEHHA) is on a mission to protect and enhance public health and the environment by scientific evaluation of risks posed by hazardous substances.
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6
Don't FEEL Like Working Out
Sometimes you just don't FEEL like working out; that's when the real challenge begins.
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5
Not a Hoverboard, a Skateboard
Unlike a Hoverboard, my Skateboard won't catch on fire, LOL!! But seriously, I get better health benefits with my skateboard.
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4
Restless on Rest Day
I should be resting my mind and body, but I can't seem to stop THINKING about working out!
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3
BE PHENOMENAL
Don't you ever settle for being average. Instead, make a choice to be PHENOMENAL!
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2
Time Waits for No Man
There's times in our lives when we set our sights on accomplishing things but oftentimes we put them off (for whatever reason). As we get older seems like time goes by even faster. So let's make it up in our minds that since time waits for no one, we need to stop putting off till tomorrow what we can do today.
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1
Get Motivated, Stay Motivated
This is my introduction podcast to welcome you and invite you to share in my health and fitness journey as well as share your journey with me. Be sure to subscribe to stay up-to-date. Thank you for listening 🎧
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0
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Frequently Asked Questions
How many episodes does Positive Results Matter have?
Positive Results Matter currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Positive Results Matter about?
When you trust the process, you get to see actual POSITIVE RESULTS. Better eating habits and better exercise techniques will give you better RESULTS. Let's Go! Support this podcast: https://anchor.fm/personalfitness3/support
How often does Positive Results Matter release new episodes?
Positive Results Matter has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Positive Results Matter?
You can listen to Positive Results Matter on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Positive Results Matter?
Positive Results Matter is created and hosted by PersonalFitness3.
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