Do You Even Lift Bro? - Make Fit Happen

What this episode covers

Welcome back fit family! In this episode Amanda and Jupe discuss why weight lifting is essential to any health and fitness regime. They go over the different types of training routines/programs and which ones benefit performance for specific goals or styles of training. They also go over their own personal experiences with weight lifting, programs that have worked best for them and why they recommend weight training for everyone no matter your goal. This episode is chalk full of great information ! Don’t miss it!

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Frequently Asked Questions

How long is this episode of Make Fit Happen?

This episode is 50 minutes long.

When was this Make Fit Happen episode published?

This episode was published on January 28, 2021.

What is this episode about?

Welcome back fit family! In this episode Amanda and Jupe discuss why weight lifting is essential to any health and fitness regime. They go over the different types of training routines/programs and which ones benefit performance for specific goals...

Can I download this Make Fit Happen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.