EPISODE · Apr 29, 2025 · 39 MIN
Do You Even Lift, Bro?
from Fitness Freedom
Have you ever walked into a gym & felt intimidated?Or maybe you don’t even dare step into one, because it feels so unfamiliar…Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more.This episode is all about the GYM. We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym.Stick till the end to get my best advice for movement too!Get your free movement guide: https://go.mlrosko.com/findjoyinexercise📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
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Have you ever walked into a gym & felt intimidated? Or maybe you don’t even dare step into one, because it feels so unfamiliar… Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more. This episode is all about the GYM. We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym. Stick till the end to get my best advice for mov...
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Do You Even Lift, Bro?
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