Do you explode like a volcano?

Episode 11 of the Get Real with Anne Louise podcast, hosted by Anne Louise Littlejohn, titled "Do you explode like a volcano?" was published on June 11, 2021 and runs 12 minutes.

June 11, 2021 ·12m · Get Real with Anne Louise

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Summary

Can the littlest things set you off? Push you over the edge and you have major anger outburst? In this episode, I explore what can be the underlying cause and, of course, what you can do to help yourself.  First step is always awareness, because you can't change what you don't acknowledge. Get Real means to become aware. I would like to invite you to a free get real session, where we explore what you can get real about to help you in your healing journey. Go to: https://www.getreal.lu/getrealsession/ to request your free session. 

Episode Description

Can the littlest things set you off? Push you over the edge and you have major anger outburst? In this episode, I explore what can be the underlying cause and, of course, what you can do to help yourself.

First step is always awareness, because you can't change what you don't acknowledge. Get Real means to become aware. I would like to invite you to a free get real session, where we explore what you can get real about to help you in your healing journey. Go to: https://www.getreal.lu/getrealsession/ to request your free session.

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