Do You Feel Guilty About Saying "No"?

Why does saying “no” feel like you just kicked a puppy? In this episode, we’re getting real about why saying no is so damn hard — especially if you grew up people-pleasing, avoiding conflict, or feeling responsible for everyone else’s feelings. We’ll explore the root of that guilt, why it’s not your job to keep others comfortable, and how to set boundaries without drowning in shame. Saying no doesn’t make you selfish; it makes you sane. Let’s fucking talk about it.