Do you get enough sleep? with sleep expert Tanessa Shears

The right sleep can transform your life and business. Sleep is imperative for clarity, consistency, energy, and positivity. When you get the right type and amount of sleep you will achieve more goals and have more success. Sleep is a foundation that supports everything else in our life and business. When you have a bad sleep, how likely are you to show up in your business, or exercise, and how irritable are you? The complications from a lack of sleep Without sleep, your brain doesn't fully recover during the night. The science behind sleep is that you have spinal fluid that will give your brain a bath and clean out the metabolites and toxins you don't need. When you wake up foggy, you most likely didn't get enough brain restorative time. That happens during deep sleep. The other end of the spectrum is time spent dreaming. This phase is the mental restoration needed for mental health. This gives us a balance check for our emotional state. When you have good sleep, you have better clarity, are more creative, can problem-solve, and can read expressions and body language better. These things factor into being a good entrepreneur. Without good sleep, you aren't as productive. Sleep helps you show up and make good decisions to achieve a successful life and business. Read the full blog post and access all links.