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Do you get your 30 a week? episode artwork

Feb 2, 2024 19 min

Do you get your 30 a week?

from Smart Sassy Seniors Hosted by Jennifer Jefferies & Alice MacKinnon

If you're dealing with bloating, gas, or any digestive discomfort, this podcast episode has got you covered! Join Jen and Alice as they dive into the importance of embracing 'your 30' - incorporating a diverse range of whole foods into your diet to nourish your microbiome. The microbiome consists of beneficial bacteria residing in your large intestine, playing a crucial role in your overall gut health. In this episode, Jen and Alice are going to talk about getting your 30 and why we need to do it.

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Do you get your 30 a week?

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How long is this episode of Smart Sassy Seniors?

This episode is 19 minutes long.

When was this Smart Sassy Seniors episode published?

This episode was published on February 2, 2024.

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