Do you give yourself premission to be sad?

Do you allow SAD emotions to show up? Seriously? If we choose  NOT to feel sad then we are also choosing to not feel Glad. When you shut off  ONE emotion off you shut them all off. Emotions last 8 secs, like an  ocean wave. There is some residual but the actual emotions are short.  Give yourself permission to be sad, and be sad. I promise, allowing the  sad to show up will help you allow the more pleasant emotions to show  up.  https://tinyurl.com/y4kropz2. I love you. I\'m Dan Clark