Do You Hate Meditation? Try This...

When you hear the word meditation what do you think? Did you just roll your eyes? Are you like really, another person talking about meditation? Ugh.I totally get it and I was there to for most of my life and frankly still can be when I am not spiritually and physically fit!  But go with me!Today I am so excited to talk to you about meditation, but not the kind you are thinking of. A more active form of meditation for all of us ADD sober people out there who think its impossible to sit quietly for more than 10 seconds!To learn more about meditation, spirituality and harnessing the energy from a source outside yourself join the Sober Freedom Inner Circle membership.Need more sober women in your life to support your journey? Come join our free Facebook Group Confident Sober Women.Don't forget to hit subscribe above and leave a review it really does help.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.