Do you hate wasting food so you overeat? I got you!

Have you ever overeaten because you didn’t want to waste food or money? Perhaps you spent €20 on a meal and felt like you’d be a sucker if you didn’t finish your plate… (as if taking it to-go wasn’t an option). Or maybe you can’t take it to-go (for whatever reason) and you feel like it’s disrespectful to waste food (for whatever reason). I get it — these are HARD psychological blocks to overeating. Let’s tackle them one-by-one shall we?