Do you have an Eating Disorder? How to STOP the Diet Binge cycle With Alia Kriel

Alia Kriel is a certified health & life coach who helps women to stop binge eating. After suffering her own battle with eating disorders including anorexia, bulimia and orthorexia, she was motivated to support women who are trapped in the diet and binge cycle. Through her work she saw the importance for all women to find self compassion, acceptance and worth in order to live a full and empowered life. Using a combination of mindset, habit change and nutritional coaching she helps women to transform their relationships with themselves to feel more relaxed, confident and happy. We discuss:  Alia's story What is Anorexia, Bulimia & Orthorexia How to curb the diet binge eating cycle Self compassion, acceptance and self worth core beliefs Do you identify as having an disordered eating patterns?  What you can do to help yourself if you identify as having an eating disorder  You can connect with Alia: https://www.facebook.com/nutrireaustralia/ www.nutrireaustralia.com Connect with Harmony or book your Ayurveda & Integrative Health Consultation: www.HarmonyInspiredHealth.com.au Join the Tribe: https://www.facebook.com/groups/SoulSistersOfAyurveda/ Follow on FB: https://www.facebook.com/Harmony.Inspired.Health/ Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/