Do You Have Emotional Regulation Tools in Your Executive Function Toolbox?

ADHD can present itself in many different ways, but one thing that most all of us can resonent to some degree with is the struggle to regulate our big, intense emotions!  Let's be clear, this is not only that outburst of emotions, but it can also take different forms such as internally shutting down, avoidance, silly behavior, or other behavioral signs of being in a funk, feeling out of control, or even reacting to that sense of overwhelm!  In this episode, we will talk about WHAT emotional dysregulation is, HOW it shows up in different environments, and the WAYS in which  you can take action steps to recognize and respond to it!  Get your curiosity cap on as you learn and discover what tools and strategies might work best for your beautiful, brilliant brain to regulate those busy thoughts and rollercoster of emotions!  This episode is part of a series that you won't want to miss in order to best build your own personalized executive function toolbox for home and school to thrive and success! Check out episodes 178-181 to get the full series experience!  Visit me at www.katelynmabry.com to check out more resources or reach out to me with questions, comments, and even a request to share your story on a future episode! I would love to hear from you!