Do You Have Guilt Around Your Self-Care Practices? Let's Release It Once and for All!

Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journaling session a couple of weeks later, that I wanted to bring these lessons to you as well!So today we’ll address the guilt that can surround self-care, how self-care helps you build resilience against stressors you can’t control, the two categories of self-care, and 8 ways you can start practicing it today!🌟 Join the Goals with Soul Summit Waitlist! 🌟Join me and 20+ inspiring  female speakers for a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progress toward your goals.Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.Join the waitlist now and you’ll be the first to know when registration opens on Wednesday, April 12th!---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass