Do You Have Hidden Beliefs that Impact Your Thoughts and Feelings? - Part 2

Thoughts or comments? Send us a text!We finish our series on Albert Ellis’s irrational ideas and the hidden beliefs they create in daily life. We focus on avoidance, dependence, the grip of the past, people-pleasing, perfectionism, and emotional regulation so you can spot what’s driving your reactions and choose a healthier response. • why avoiding discomfort makes problems bigger and burns mental energy • how the belief that someone will rescue you keeps you stuck and anxious • separating past setbacks from your future identity and choices • letting other adults own their feelings while you hold your boundaries • dropping the myth of one perfect solution and taking imperfect action • building emotional regulation by finding the belief under the feeling If you want to be on my launch team and have the ability to get my book early before anyone else, you can sign up at the link in the show notes. It’s maryrothwell.net/natureknows. Support the showBUY ME A COFFEE or SUPPORT ALFIE'S TREAT STASHLearn more about my book, Nature Knows: Grow and Thrive through the Wisdom of Plants HERE.Comments about this episode? Suggestions for a future episode? Email me directly at [email protected]. Want to be a guest on No Shrinking Violets Podcast for Women? Send Mary Rothwell a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/noshrinkingvioletsFollow me on Facebook and Instagram, and check out my website!