Do you have High Functioning Anxiety? With Dr Lalitaa Suglani 

Award-winning psychologist Dr. Lalitaa Suglani unpacks why the most capable people in the room are often the most anxious — and how to stop performing wellness and start feeling it. A conversation about burnout, workaholism,  inner child work, and what real success actually looks like. Dr. Lalitaa is a renowned speaker, somatic practitioner, and the author of High Functioning Anxiety — a book that has helped thousands of high achievers move from survival mode to intentional living. Her holistic approach combines science-backed strategies with practical tools for personal growth to help people rebuild self-trust from the inside out.In this episode we cover: Her own childhood  as 1 of 5 kids and examples of successFollowing her intuition to psychology The Swan Analogy to help explain High Functioning Anxiety Shifting from anxiety-driven doing to grounded, intentional being. Her step-by-step clinic exercise: The Trigger Worksheet Every yes is a no to you - A reframe on people-pleasing.Why highly sensitive individuals unconsciously absorb other people's emotional statesWhy real-world interactions are the antidote to the highlight reelThe connection between menstrual cycles, mood, and anxietyMentions: Kirtan - singingOmnom restaurant  Links:https://www.instagram.com/dr.lalitaa/