Do you have inner/outer alignment?

What keeps us from expressing what we truly feel and think on the inside? Is it fear? Is tension the mechanism by which we bottle things up? When we express ourselves, does it free up our mind to address other matters? In that way, us expression energy-producing? Can we be better communicators by expressing ourselves more and by getting others to express themselves more? Shareable clips are available on our Instagrams: @existencefirst @souldesignedfuture Join our Facebook group here: http://www.facebook.com/groups/enterthemind