Do you have Self Awareness?? - Soliloquy 1

In this soliloquy Ali and Ebz explore what self-awareness means to them and unpack how it impacts our daily interactions.  The Definition of Self Awareness: 'The ability to focus on yourself and how actions,  thoughts and emotions do or don’t align with your internal standards If you are highly self-aware you can objectively evaluate yourself, manage your emotions, align your behaviours with your values and understand how people perceive you.