Do you have shin splints? How to Spot the Difference

Learn how to tell the difference between shin splints and muscle soreness with expert advice from Complete Physio in Central London. This video covers: ⭐ Common signs of shin splints and how they compare to general soreness. ⭐ Why strong muscles and tendons are key for absorbing impact while running. ⭐ How strength training and weight-bearing exercises support healthy bones and joints over time. Learn more about your ad choices. Visit megaphone.fm/adchoices