Do you have to be wealthy to be healthy? | Dr Tim Crowe

In today's episode of The Australian Finance Podcast, Kate and Owen chat to Dr Tim Crowe, a research scientist and educator that specialises in nutrition, who has literally written the textbook on nutrition. Plus, he runs the popular health podcast, Think Nutrition, which covers everything from sleep to gut health. Tim shares the simple building blocks to a healthy diet, how to stay up to date and sift through the endless supply of health information on the internet, whether protein powders are worth the money and his go-to suggestions for cost-effective and affordable lazy meals. Episode transcript now available via the show notes page. Take one of our amazing FREE financial education courses (think ETFs, shares, property and FIRE) on Rask Education and join our wonderful FB community. Score $100 off our premium ASX & US share research service, Rask Invest! If you want to thank us for putting this show together, please give The Australian Finance Podcast a 5 star review on Apple Podcasts - it’s a 5 second task which really helps support the show (and puts a big smile on our faces). Full individual disclosures for each guest are available via the show notes page. Owen, Kate and The Rask Group Pty Ltd do NOT receive anything for mentioning Super funds, products, shares, bank accounts, etc. || We're proudly supported by ETF Securities || Learn more about ETF Securities: https://bit.ly/fundsETFS | DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation, or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you’re confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser, or financial adviser. Access The Rask Group's Financial Services Guide (FSG): https://www.rask.com.au/fsg Date recorded: 3rd November 2021 Learn more about your ad choices. Visit megaphone.fm/adchoices