Do you have to eat “clean” to be healthy and lose weight?

Short answer? No. And believing you do might actually be holding you back.In this episode I break down:• Why you don’t need to label foods as “good” or “bad”• How the 80/20 approach supports fat loss, health and sustainability• Why restriction often leads to binge–restrict cycles• How including flexible foods protects your relationship with food• The role of fibre and micronutrients (without obsessing over perfection)• Why processed food isn’t the real problem — calories and consistency matter most• Why balance beats extremes every single timeYou don’t need to live on salads.You don’t need to cut out your favourite foods.You don’t need another all-or-nothing plan.You need structure, balance, and a method you can actually maintain as a busy mum.🎧 Listen now to the full episode and share it.Support the show