Do You Have to Give Up Your Unhealthy Habits to Be Healthy?

How many times have you been told that you have to give up your favorite food, drink or activity or else you’ll never be healthy?  Have you tried to figure out how to break your unhealthy habits only to discover that changing your habits is really hard? Who dictates the difference between healthy and unhealthy habits? How do you know which unhealthy habits to break?   In today’s episode we’re talking all about the answers to these questions and more so that you can start making the best choices for YOU and start living your healthiest, happiest life!   If you enjoyed this episode, you might like: Episode 2: Forget What You’re Supposed to Do Episode 14: Ready to Ditch the Diets and Learn to Eat Intuitively?   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess Get full access to Jess Roe at jessroelife.substack.com/subscribe