Do you have to have a reason to run

In this episode, Coaches Caroline and Valerie discuss the concept of needing a reason to run and share stories from runners they've encountered. They also emphasize focusing on improving your movement and form rather than just getting through a run.Timestamps of big takeaways[00:23] Coaches Caroline and Valerie introduce the concept of needing a reason or event to run. Coach Valerie also shares a story about runners she encountered recently.The Post-Race Blues[02:21] Sometimes there's difficulty in transitioning from training for a race to just running for enjoyment, leading to signing up for the next event.Enjoying Running for Its Own Sake[03:51] Some runners do genuinely enjoy running without needing races or groups.[04:40] - When injuries prevent training and racing, it can reveal a deeper love of running itself beyond the events and desire to get “more miles.”[05:59] Most running groups focus more on grinding through runs rather than enjoying the experience.Being Accountable For Your Running Accessories[08:23] The warm up, cooldown, drills, and exercises are as important as the run itself for injury prevention and performance. The RunRX community provides accountability for doing these accessory parts of a run routine.Having An Enjoyable Conversation About Your Runs[10:34] Sharing how a run felt and what you focused on leads to a more enriching post-run conversation than just discussing mileage. The RunRX community creates this same camaraderie around the experience of running.Overcoming Excuses For Not Running[12:01] Many runners say they "aren't really runners" as an excuse to avoid running. Improving how you move will make you want to run more and overcome excuses.Joining the RunRX Community[13:34] Join the RunRX immersion to learn how to run pain-free! Our members love the benefits of accountability, plans, and community support. We think you will too!Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/-- Have questions? Email us at [email protected]