Do you have to squat, bench, and deadlift to reach your body composition goals?

It's common to read on the internet that if you don't do the 'big three' movements, you can never reach your strength, muscle, and fat loss goals. I'm here to tell you why that's a turd sandwich you've been fed and why you should think differently. In this episode, you'll learn why: The Big 3 isn't necessary for more muscle and less fat Why movement alternatives might be better for you How people get injured from listening to advice from unqualified people on the internet Lastly,  check out my premium community, The Results Crew. You'll get into your best shape with a ton of support along the way.