JCDFIT
BookmarkJC Deen
JCDFIT is a health podcast hosted by JC Deen. It has 6 episodes, with the latest published July 2019.
JCDFIT | A No-BS Approach To Looking Great Naked. A podcast about health, fitness, mindset, and what it takes to reach your fitness goals. JC is a fitness coach to high-performers around the world.
health ·en-us ·6 episodes
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Title
1
Do you have to squat, bench, and deadlift to reach your body composition goals?
2
How To Push Yourself In The Gym
3
The Fad Diet Blueprint (and how to avoid them)
4
Why Weight Training Is a Higher ROI Exercise Than Cardio Alone
5
Fat Loss Vs. Weight Loss
6
The Mental Hangups Of A Former Fat Person Part 1
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