EPISODE · Aug 11, 2025 · 10 MIN
Do YOU have to UP your PROTEIN?
from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy
Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'!But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences?I lay it out in this podcast....
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Do YOU have to UP your PROTEIN?
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This episode was published on August 11, 2025.
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