EPISODE · Nov 11, 2020 · 5 MIN
Do you have to work out like a mad man to get in incredible shape?
from Pure Progress Lifestyle · host Brett Lechnar
The short answer is no, you don't. In this episode I explain what it takes to get to low body fat, the benefits of either side of working out too much, or doing 4-5 workout sessions a week. pureprogresslifestyle.com
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Do you have to work out like a mad man to get in incredible shape?
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