Do You Have Trouble Meditating?

Send us Fan MailIf you have trouble meditating or if you are a beginner, here are some suggestions you might follow to build a practice of meditating.Meditating is like riding a bicycle. It takes practice, especially if you are someone who uses “busyness” as a solution to avoid feeling things or as a solution for loneliness.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to [email protected] with your topic requests or any burning questions you'd like us to explore on the podcast.https://linktr.ee/freshouttaplans