Do You Have Unrelenting Standards? | 'ask dorothy' | The WISDOM podcast | S5 E137

Do You Have Unrelenting Standards? 'ask dorothy' The WISDOM podcast  Season 5  Episode 137 ~  Unrelenting standards are an early maladaptive schema—a deeply ingrained belief system—characterized by the relentless pursuit of excessively high, perfectionistic standards to avoid criticism. This often results in chronic stress, burnout, and hypercriticalness toward oneself and others, prioritizing performance over pleasure, health, and relationships.   In this Episode: We'll discuss the key characteristics and behaviors associated with having unrelenting standards. You'll understand the orgins and impact of this maladaptive schema on your life. I'll share helpful, concrete tools for getting starting ~ in reprogramming yourself with kindness, self-compassion and through a lens of evidence-based CBT strategies for rewriting your core schema. ~  Are you interested in learning if you hold maladaptive schemas? The Maladaptive Schema Scale (MSS) is a 108-item tool that assesses maladaptive patterns of thoughts, behaviours and emotions.  Complete an online self-assessment here. If you would like me to send you the assessment tool that I use with clients (and I would be happy to score it for you), please reach out to me: [email protected] ~ Namaste 💗   🌸BLOOM🌸 A 30 Day Personal Renewal Journey Built Around Your 'NEW' ~ Watch the VIdeo here ~   Subscribe to My weekly WISDOM Notes here📝 ~    Download The Juno app here   ~ Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜   Visit my Website ~ Meditations, sacred teachings, guidance and wisdom for your life ~   Podcast Audio Engineer: Pavel Kirpikau Music: Eternell