Do you hide your sadness?

So you really hide your sadness? Isn't sadness a natural emotion that shows up on the inside of us? I seldom hear someone say to me they are sad. I often say to them they seem sad and they agree. Sadness is not depression it is just sad. A couple of Saturdays ago I sat in my living room and was sad for a few hours while I journaled and thought. I let it pass through me. I didn't try to fix any of it,  I was owning my sadness.  Say "I am sad" more often and notice how it changes the way you feel!    Love you I'm Dan Clark.      https://tinyurl.com/y4kropz2