EPISODE · Apr 26, 2016 · 23 MIN

Do You Journal Your Food or Your Eating - Ep 9

from Weight Coach: Permanent weight loss through overcoming the urge to overeat. · host Joann Filomena, Certified Life Coach and Weight Coach

Food journals - whether you love them or hate them, they work. But it is far more important to journal your EATING than it is to journal calories or points, and today Joann tells you why and the questions you want to ask yourself to journal. Learn what drives you to overeat and the urge to overeat begins to go away. Show note links: Free Webinar for Thursday, April 28th: http://joannthelifecoach.com/webinar-gut-instinct Email Joann at [email protected] Join in the conversation on Facebook in "The Weight Loss Mindset" at https://www.facebook.com/groups/1592407490984140

Episode metadata supplied by the publisher feed · Published Apr 26, 2016

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Do You Journal Your Food or Your Eating - Ep 9

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This episode was published on April 26, 2016.

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