Do you know how you’re feeling?

This episode explores how easily we use the word "feeling" to describe something that is not true feeling. It also explores how we are more likely to ascribe responsibility for our feelings to others than to ourselves. "Nonviolent Communication (NVC) heightens our awareness that what others say and do may be the stimulus, but never the cause of our feelings. We see that our feelings result from how we choose to receive what others say and do, as well as our particular needs and expectations in that moment." —Marshall Rosenberg To print off a downloadable FEELINGS & NEEDS list, visit: https://www.rachellelamb.com/free-communication-tools