Do you know what self-care is? With Guest Emily Hardy

In this episode, Emily and I discuss what self-care really means and how to take care of yourself without the guilt Emily Rose Hardy is a mindset coach for moms. She works with moms to prioritize themselves without guilt in order to feel more fulfilled in life within and beyond motherhood. With a background in education, is passionate about redefining what it means to be a mom, and challenging the societal norms that contribute to feelings of mom guilt and shame for so many moms. Emily lives on the coast of California with her husband and two young sons. IG @honestlyemilyrose www.alysialyons.com   Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/