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Do you know where your chill out button is? episode artwork

Mar 21, 2024 9 min

Do you know where your chill out button is?

from Beyond Surviving with Rachel Grant

Ever had someone say to you, “Just take a deep breath” and everything inside of you just wants to backhand them?! I certainly have had that experience. And yet – this is pretty solid advice because focused diaphragmatic breathing is one of the most immediate (and most accessible) ways to activate the vagus nerve, which serves as an amazing “chill out” button for our system when pressed. Tune in to learn how to press this button when your activated to send a potent signal to your brain to relax! #coachrachelsays #beyondsurviving #breathing #neuroscienceoftrauma #somatics #healing #takeadeepbreath #reducestress #goodbyeanxiety #chillout #vagusnerve #parasympathethicnervoussystem #regulation #grounding #toolsthatwork #balance #focus #relaxation

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Do you know where your chill out button is?

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This episode was published on March 21, 2024.

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