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Do You Know Your ABC'S Of Exercise and Fitness Design? episode artwork

EPISODE · Oct 15, 2019 · 2 MIN

Do You Know Your ABC'S Of Exercise and Fitness Design?

from Fit Over 40 - The Podcast · host Brian Meisenburg

Buffalo's premier personal trainer discusses the importance of including the ABC'S when designing your health and fitness program. Losing weight, fat and inches takes a structured routine that incorporates all 4 of these elements: A-Agility B-Balance C-Coordination S-Strength Focus on all 4 of these and you will help achieve the fitness results you desire. #fatlossbuffalo #appliedfitness #weightloss #fitnesstips

Episode metadata supplied by the publisher feed · Published Oct 15, 2019

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Do You Know Your ABC'S Of Exercise and Fitness Design?

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