Good morning everyone today is it's a Saturday today. Okay, for some reason I got up pretty early then I was asking myself What can I do? You know What can I do? Differently I did quite a lot of things differently today because I'm a habit of I'm a creature of habit It's good in a way.
It's good because you get to maintain good discipline, but at the same time I'm doing different things like you know taking I took a Survey in VIA strength calm and I also purchased one of their 24-strength 24 characters strength report And I didn't pay I was totally the free I used to take only the free assessments, but today I said I mean not today I took that I took that I Did the survey and I bought that 24 characters strength report it has the five major strengths my major strengths then few middle strengths and then the Last few lower strengths the idea is to know your top five strengths and Consciously use your top five strengths. Okay. See here is the thing. It's a cultural thing Some cultures recommend that Okay, you work on your weakness You know become better than that and all that stuff and it's hard for some people to just focus on their weakness It can just drain their energy and take them down the hill but this Two two of the websites one is the VIA strengths as well as the Clifton Gallop kick Clifton strengths calm both of them Talk about Five top strengths which of course you can get by doing this survey because you answer a few questions You are answering the questions, so it's coming from you, so it spits out the report.
Okay Why am I saying all these things so the reason is I wanted to do something different because now I know my top five strengths I'm also I also know the middle strengths and I also know the lower strings So now with the using the top strengths Okay, let's say my top strength one of this gratitude and then spirituality and honesty So how can I use gratitude spirituality and honesty in one of my middle strengths, which is Creativity right so today I was using I was trying to be creative by doing by doing something different like for example in the morning I do my yoga my stretching my fountain of youth exercises my Several I named the exercise I learned from maybe a YouTube video or somebody and then I create my own Personal tool and I give it an acronym so f o y fountain of youth exercise then for example I learned from Andrew Huberman about Front walking walking to in front in the early morning after you get up do few minutes of walking forward, okay? So I say a h f w and women front walking that's my personal to so well How did I use creativity? Gratitude spirituality and honesty so first thing is I was honest with myself I said I want to do something different today and I want to use the middle strength help in strengthening the middle strength Which one of my middle strengths which is creativity and I want to bring it in so first thing is I thank God for Giving me that nanum or that knowledge that perspective to think right there's a higher power right and then I used it immediately So what did I do I I was listening to an audio sorry a video from CliftonStrengths.com about how to run your how to run a thriving coaching business and I was also doing what is called Andrew Huberman front walk and I used to have something called I In one of my repertoire there's an infinity walk. I also did the infinity walk plus I was doing some mudra exercises Plus I was listening to this and for me.
I could check off saying that yes I did some point zero zero one percent I gave attention to the creativity strength and I'm feeling great that I paid attention to the middle So what is what does it mean? I'm not focusing on my weakness. I'm not saying oh, this is not my top five But I'm using three of my top strengths to develop one of the middle strength So awareness acceptance and then taking action beautiful Wow anyway, so today's article Which was published a new writers welcome that's the publication okay, and the topic is do you limit your good? Becoming sub topic becoming aware and changing your thinking can help concur limitations I practice a few rituals in the morning that help me integrate and live by BEM body mind and emotions model One such ritual is saying affirmations.
I have observed that by saying affirmations loudly in front of the mirror I get to see myself here my voice watch my body language and feel my fix To me it serves as perfect coordination of how I'm physically showing up emotionally feeling and mentally present to what I'm a funny I don't consider myself a good creator of affirmations at this time But having experienced a good body emotions mind integration by using Louie says affirmations I'm continuing to use them and through the following article I helped readers open up a new perspective when you feel manipulated and go check it out Please the topic the title is this is how emotional tricking can be you can find type This can be you can listen to it as a party of a podcast episode in Lolita's morning using podcast or read it as an article in media.com as I'm reading today's affirmation on the word deserving I invite you also to read the following phrases loudly. Okay here the affirmation starts now It is from Louie's his book Meditations to Heal Your Life. I deserve the best in life I deserve splendid experiences old people deserve happy fulfilling lives like most people I used to believe that I deserve only a little bit of good Few people believe they deserve all good. Do not limit your good Most of us have been conditioned to believe that the good in life can only be had if you eat your spinach clean your room comb Your hair shine your shoes don't make noise and so on Although these may be important things to learn They have nothing to do with inner self-worth We need to know that we are already good enough and that without changing anything at all We deserve a wonderful life.
I Open my arms wide and declare with love that I deserve and accept all good In the book Meditations to Heal Your Life by Louie's say the word changed for me Okay, so this affirmation after saying this aloud after reading the words that were used by Louie's say and me saying it allowed What changed for me? Personally, I believe in having good eating habits cleanliness and being disciplined I also don't like to think that I'm automatically entitled to something Saying the above specific words loudly in front of the mirror open me up I want to accept and become aware that sometimes I do limit my good I do feel I don't deserve something because I'm not making a certain amount of money or having a certain position Which is irrational Being aware and choosing to think about this new set of sentences Help me realize that my inner worth is much more and I'm already good enough and deserve a wonderful life For sure, this new thought is inspiring and contributing to my well-being and prosperity How would you what specific thoughts came up for you when you read this affirmation allowed in front of the mirror with me Sitting somewhere standing somewhere in some part of the world. Okay, finally the blurb Please subscribe to my stories by email for the best chance to catch up original my original works Your membership fee directly supports nadabrama and other writers You will also get full access to every story on medium become a member visit like the Brahmas profile You can connect with my voice in the latest morning using podcast yet another way I help is by helping individuals businesses and families protect Through legal shields and identity that she programs the membership programs. You can check out you can get more information by visiting Lalita Brahma dot ladies of justice.com.
Thank you so much and you're fantastic. Bye