Do You Love Sleeping? You Should

Doctors are increasingly convinced that restful and regular sleep is just as important to their patients’ health as exercise and a balanced diet.Overcoming a sleep disorder and getting a good night’s rest has many benefits for overall health and quality of life. Sleep is important for learning and forming memories. Getting a good night’s sleep can give you more energy, and can increase your productivity and safety throughout the day. Perhaps most importantly, healthy sleep can greatly reduce the risk of serious health problems such as obesity, high blood pressure, heart disease, stroke, type 2 diabetes and depression.Sleep disorders are problems with sleeping, including trouble falling or staying asleep, falling asleep at the wrong times, too much sleep, or abnormal behaviors during sleep.Shannon Handler, FNP is here to explain the importance of a good nights sleep.