Do you love your boyfriend? Or are you just comfortable? | Ep 10

Do you have questions that you want answered on the show? I'm only accepting 10 questions per month so get them in while you can! Submit your OCD questions for an exclusive Q&A.   In this episode, Erin, a licensed mental health counselor and OCD specialist, takes another spin into the topic of Relationship OCD. She clears common misconceptions, defines what it truly means and explains its influence on you and your relationships. Helping you understand the involuntary, intrusive thoughts caused by this condition, Erin stresses the importance of seeking therapy and learning coping strategies. Erin's key message is that it's possible to have a healthy relationship while dealing with OCD and ends with a call to accept mental health as a part of wellbeing and seek professional guidance as a meaningful resource. The podcast is delivered in partnership with NoCD, a platform offering evidence-based treatment for OCD.   Do you wonder if you have relationship anxiety? Take the quiz to find out! → Click here!   00:01 Introduction to Relationship OCD 00:51 Understanding the Impact of Relationship OCD 01:49 The Role of OCD in Relationships 02:09 The Pink Elephant: An Analogy for OCD 03:10 The Emotional Impact of OCD 04:11 The Importance of Mindfulness in Managing OCD 06:27 True or False: Relationship OCD Scenarios 09:45 The Role of Conflict in Relationships 14:30 Understanding Relationship Imperfections 29:48 Coping Strategies for Relationship OCD 39:03 Conclusion and Future Topics   ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!   ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️   ➡️Want more? 👏 Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 Shop Erin's store for OCD-themed merch to brighten your day. ☀️   ➡️Handpicked rec's for you: Thrizer simplifies your insurance benefits for out-of-network care. Descript offers powerful tools for editing audio & video, making it easy to polish your podcast. Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸 *These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉