Do You Move Your Body in Nature?

Soon the days are going to start getting darker and colder. While we still have nice weather, let’s take advantage of it! For today’s practice, you are going to move your body outside. Rachel shares some ideas, from taking your dog for an extra long walk, to rolling your yoga mat out in your backyard. Soon, you’re going to miss these activities, and the ease of them, so much. Tune in to begin.