Do you need a digital detox?

With working remotely and being glued to your phone during the pandemic, screen time has skyrocketed to new levels. On this episode of The F Words Natasha and Taylor discuss why taking a digital detox could be beneficial, and how they are actually noticing more and more people starting to leave social media or limit themselves on it. Natasha also shares why it's important to her to only post positively on social, and Taylor shares some tips to help with a digital detox.