Do You Need A Maintenance Phase?

Caught between cutting and bulking? There’s a third phase no one talks about enough — and it might be the missing piece in your fitness journey.If you’ve been stuck in cycles of yo-yo dieting, constantly chasing fat loss without lasting results, or unsure what to do when you're not in a cut or a bulk, this episode breaks down why a maintenance phase might be exactly what you need.In this episode of Truth Talks, we explore:- What a maintenance phase actually is (and what it’s not)- Why maintenance phases are often overlooked — and why that’s a mistake- The benefits for body composition, training performance, and lifestyle- When to use a maintenance phase and how to know if it's workingWhether your goal is sustainable fat loss, muscle maintenance, or breaking the “on track vs. off track” cycle, this conversation will help you reframe what progress really looks like.Don't forget to SUBSCRIBE for more fitness tips and practical advice for your fitness journey!0:00 Introduction03:49 What is a maintenance phase?06:45 Why are maintenance phases often overlooked?08:15 Why maintenance phases SHOULDN'T be overlooked13:47 The benefits of maintenance phases22:31 When to use maintenance phase35:13 Defining success in a maintenance phase⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐⭐ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Truth Talks episodes on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply For Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐